27 Minute Hip Opening Flow

Mikki Trowbridge Yoga

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend of strength/stability and flexibility work. Expect to spend some time in squats and lizard poses. An optional Forearm Stand is also included.