30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More
30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More
Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses … but it wasn’t always. I remember when I was new to inversions, being just completely overwhelmed by this pose – what do you mean you want… Read More
MIKKI TROWBRIDGE YOGA 