I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste.
Posted on April 1, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 15 minute yoga class, all levels yoga class, energizing flow yoga video, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, mixed levels yoga class, online yoga class, Salem Oregon Yoga, yoga after sitting, yoga for after work, yoga for desk jobs
@mikkitrow on Instagram
Navigating my way through the balance of strength and softness. Effort and ease. Planning and intuiting. Creating, sustaining and releasing. One practice and one day at a time. Perhaps I’ll figure it out tomorrow. But for now, I practice, and try to do it all with less of an RBF 😏❤️😂 #practice #salemyoga #resonanceyoga #oregonyoga #yogateacher
This morning is basically my Saturday and my Sunday morning. Shanti and I made the most of it with coffee, books and snuggles in bed. I’m trying to be better about not guilting myself to keep a traditional productivity schedule (M-F 8-5), when my schedule is anything but traditional. I’m not so good at it … but today we nailed it. Thanks for being my inspiration, @shantitheshiba.
I think my jet lag is gone … but my body still thinks it should be swimming in the ocean and walking on the beach. I haven’t been able to get warm all week. How long until summer?! 😂 #itsfineimfineeverythingsfine #trowanderlust #lamu #kenya #mermaidlife #handstand #wehandstand #inversion
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
