I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste.
Posted on April 1, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 15 minute yoga class, all levels yoga class, energizing flow yoga video, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, mixed levels yoga class, online yoga class, Salem Oregon Yoga, yoga after sitting, yoga for after work, yoga for desk jobs
@mikkitrow on Instagram
Four years ago today we were kicking off our first retreat in Kenya … with baby elephants at @sheldricktrust. This July will be our third retreat with @expthevillage in Kenya - and I am so looking forward to safari with @kahuriadanson, visiting our community partners in Mbita and Lamu, sailing on @hippodhow, relaxing at @themoonhouses.lamu, and practicing yoga on the shores of Lake Victoria and on a rooftop looking out toward the Indian Ocean. This retreat is my absolute favorite - I can’t wait to share it with those of you joining us 🙏🏼
They built me a room at @fortomorrowwediebrewing. 😎 The perfect decompression this evening after today’s funeral for my Uncle Bill. For none of us know how long we have, personally, or with the people who define our lives. Let your loved ones know how deeply loved they are.
A full-filling day at @resonanceyogacollective today. I love these Resonance Weekends because @chantals_song and I get to soak up practices and community time in addition to teaching.
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
MIKKI TROWBRIDGE YOGA 