I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste.
Posted on April 1, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 15 minute yoga class, all levels yoga class, energizing flow yoga video, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, mixed levels yoga class, online yoga class, Salem Oregon Yoga, yoga after sitting, yoga for after work, yoga for desk jobs
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