I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste.
Posted on April 1, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 15 minute yoga class, all levels yoga class, energizing flow yoga video, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, mixed levels yoga class, online yoga class, Salem Oregon Yoga, yoga after sitting, yoga for after work, yoga for desk jobs
@mikkitrow on Instagram
Tunisia did not disappoint. From mindblowing ancient ruins, to beautiful beaches, to unending desert, stunning mosques, winding medinas, and the friendliest people. Eternally grateful to our guide Ridha, for sharing his country with us. To the inspiring women who were my fellow travelers. To @expthevillage for supporting (and encouraging) my love for seeing the world. And to each of you for following along. Oh, and @apple for your AirTag, you really saved the trip 👏🏼👏🏼👏🏼
I am here this week leading my normal schedule at @resonanceyogacollective, and then gone traveling in Tunisia for the next two weeks. Lots of gratitude to michael, @kristenaubertlydon, @newmountainswellness, and @meg.boyd_ for subbing my classes while I’m gone.
I’m grateful everyday to live, work, and play in a community that I love. In a community where what you do, which businesses you choose to spend money at, which events you show up for, and where you invest your time all makes a profound impact. And I am mostly grateful to get to be working every day alongside so many awesome humans who love this community as much as I do, and spend their free time making it better for everyone.
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