20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh. The movements and transitions in this sequence are slowed down a bit – but… Read More
@mikkitrow on Instagram
An absolutely beautiful month spent exploring Guatemala and Belize. Practicing Spanish, retreating with new and old friends, adventuring in caves, visiting ancient ruins, exploring unda the sea, slowing down on island time. Thank you for traveling along with me via photos. I come out of my shell and return to my regular schedule tomorrow, and here’s where you can practice with me (I’m so excited to see you 🥳!!):
As I head back today, I’m naturally already making plans for my next travels. And there are some really great adventures coming up in the next year 😎 For those of you who have been considering and dreaming about my July 2023 retreat in Kenya, or my January 2024 retreat in Egypt, @expthevillage is offering $200 off new registrations through midnight on Giving Tuesday. Now would be the time to make your deposit ❤️🙏🏼 Full details under the “International Retreats” link in my bio. Don’t hesitate to message me with questions! #trowanderlust #wanderlust #expthevillage #responsibletourism #responsibletravel #yogaretreat #havematwilltravel
My heart is very full after the last two weeks on retreat with an amazing group of humans practicing together and adventuring around Guatemala - Tikal, Antigua, Ceylan, Atitlan. I fall in love with this country a little more each time I come … and I can’t wait to return again.
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