Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm balances and just general stability and strength. Enjoy!!
Posted on May 10, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 10 minute yoga class, 15 minute yoga class, all levels yoga class, asana, core strength, core yoga, core yoga class, energizing flow yoga video, flow yoga, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, oregon yoga, oregon yoga teachers, yoga for abs, yoga for the core
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