Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm balances and just general stability and strength. Enjoy!!
Posted on May 10, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 10 minute yoga class, 15 minute yoga class, all levels yoga class, asana, core strength, core yoga, core yoga class, energizing flow yoga video, flow yoga, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, oregon yoga, oregon yoga teachers, yoga for abs, yoga for the core
@mikkitrow on Instagram
First class in the new space, full of some of my favorite people on the planet! Thank you friends for coming and flowing together - and filling this space with your presence. Your support means everything to us.
After a beautiful weekend with our @yogaandbeer community on retreat, I jammed home to put the finishing touches on our @resonanceyogacollective space. Our studio classes launch tomorrow - and the very first class in our space is my 45 minute lunchtime flow. We only have 3 spots left for in-person or you can join via Zoom. @chantalbartonyoga is teaching at 6pm in studio, while I’m leading Y+B at @eolahills Legacy Vineyard. Life is full, but in the most beautiful way possible. I hope to see you tomorrow, friends- in studio, online or at the winery. ❤️🙏🏼 #resonanceyoga #salemoregon #salemor #downtownsalem #proudsalemander #yogabeercrew #oregonyoga #salemyoga
My home studio has officially been boxed up and moved downtown. Musketeer and Shanti are a little sad about it - but that means it is almost time to be together again in-person. And almost time for me to have my family room back 😂
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
