Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm balances and just general stability and strength. Enjoy!!
Posted on May 10, 2015 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 10 minute yoga class, 15 minute yoga class, all levels yoga class, asana, core strength, core yoga, core yoga class, energizing flow yoga video, flow yoga, flow yoga class, free yoga class, mikki trowbridge, mikki trowbridge yoga, oregon yoga, oregon yoga teachers, yoga for abs, yoga for the core
@mikkitrow on Instagram
After years of supporting one another and dreaming of what we could create together, we are finally doing it!! On May 1st, @chantalbartonyoga and I are launching an online yoga studio together. Uniting our teachings, our efforts, and our love of community into a shared space for you, me, and we to gather.
Excited to share some big announcements with you this week ❤️ But I prefer to hint at them on Monday, and dangle them for you until later in the week. 😂
It’s been a bit since I posted a stack. And I know many of you enjoy these. 🤓 Here’s what I’ve been reading lately. Not pictured is The Only Good Indians by Stephen Graham Jones, because it already got snapped up by a friend. The Crocodiles was my first step into a stack of books about or taking place in Egypt in prep for my next adventure ❤️🎉 Now I begin Margaret George’s 1,000 page behemoth on Cleopatra. What are you reading?! #bookstagram #whatshouldireadnext #readingissexy #bookworm #bookstack #ybbookclub
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
