Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!
7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!