Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
A bunch of new songs that I’m really loving for yoga class right now. Played at Indigo Yoga Studio for Rock the Flow on February 3rd. Enjoy yogis!
16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!