30 Minute Layered Flow
30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
15 Minute Post-Work Recovery Flow
I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More
16 minute Side Body Flow Yoga Class
16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!
10 Minute Flow to Crow
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
MIKKI TROWBRIDGE YOGA 