MIKKI TROWBRIDGE YOGA
Mikki Trowbridge Yoga

27 Minute Hip Opening Flow

27 minute hip opening flow – building to lizard variations and an option for Eka Pada Koundinyasana II. This is a level 2+ steady flow class including cat/cow lunge variations, Triangle and Warrior 2, and a nice blend… Read More

25 Minute Rise & Shine Heart Opening Flow

25 minute Rise & Shine flow meant for the start of your day – but honestly, this video could be used anytime during the day when you need to move and energize the body and the mind. This… Read More

75 Minute Vinyasa Yoga Playlist

75 minute vinyasa yoga playlist, originally created for Rock the Flow at Indigo Yoga on January 10th. All of my class playlists are public and can be found on Spotify. Follow me here: https://open.spotify.com/user/mikkitrow

30 Minute Flow for Side Body, Shoulders and Hips

30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More

30 Minute Layered Flow

30 minute Layered Flow which gives us both an opportunity to hold postures and to flow with our breath. The holds are meant to give us space to build integrity and to focus on alignment. And then the… Read More

25 Minute Non-Stop Flow

This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3… Read More

Grounded Flow

25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More

360 Degrees of Hips // Journey to Full Splits

50 minute Level 2/3 vinyasa flow class that will open the hips from every direction – preparing us for and leading to full splits, hanumanasana. Preparing for full splits requires more than just opening the hamstrings. This class… Read More

Mikki Trowbridge Yoga Salem Oregon Yoga

25 Minute Slow & Steady Flow

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More

Mikki Trowbridge Yoga Salem Oregon

Music from May’s Yoga Classes

Here is a running playlist of music used in all of my classes for the month of May ❤ No order to it, just a mixture of fantastic jams. Enjoy!

Mikki Trowbridge Yoga Online Classes

12 Minute Core Fun

Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More

Mikki Trowbridge Yoga Salem Oregon

Wrist & Forearm Release Techniques for Inversion Addicts

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More