30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots of options are given to make it all levels.
Posted on November 29, 2016 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 30 minute yoga flow, all levels yoga, mikki trowbridge yoga, online yoga classes, oregon yoga, Salem Oregon Yoga, yoga class
@mikkitrow on Instagram
Tunisia did not disappoint. From mindblowing ancient ruins, to beautiful beaches, to unending desert, stunning mosques, winding medinas, and the friendliest people. Eternally grateful to our guide Ridha, for sharing his country with us. To the inspiring women who were my fellow travelers. To @expthevillage for supporting (and encouraging) my love for seeing the world. And to each of you for following along. Oh, and @apple for your AirTag, you really saved the trip 👏🏼👏🏼👏🏼
I am here this week leading my normal schedule at @resonanceyogacollective, and then gone traveling in Tunisia for the next two weeks. Lots of gratitude to michael, @kristenaubertlydon, @newmountainswellness, and @meg.boyd_ for subbing my classes while I’m gone.
I’m grateful everyday to live, work, and play in a community that I love. In a community where what you do, which businesses you choose to spend money at, which events you show up for, and where you invest your time all makes a profound impact. And I am mostly grateful to get to be working every day alongside so many awesome humans who love this community as much as I do, and spend their free time making it better for everyone.
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
MIKKI TROWBRIDGE YOGA 