30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots of options are given to make it all levels.
Posted on November 29, 2016 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: 30 minute yoga flow, all levels yoga, mikki trowbridge yoga, online yoga classes, oregon yoga, Salem Oregon Yoga, yoga class
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MIKKI TROWBRIDGE YOGA
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