25 Minute Slow & Steady Flow
25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More
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@mikkitrow on Instagram
What does your Sunday morning look like? Are you in need of some time to recharge and reconnect?
Taught my first in-person yoga class since October yesterday 🥰 It felt so incredibly good to be back in person with our @yogaandbeer community and to practice IRL. More of this is on the horizon ... but until then, it’s back to virtual practices this week. Join me Noon or 6pm on Tuesday, Saturday at 10am, or retreat with me on Sunday morning for our 90 minute home practice retreat (this was rescheduled from 2.14, but we still have room for you to join us if you are free this Sunday). See you soon, friends! #salemoregon #yogabeercrew #oregonlife #oregonwine #oregonyoga #yogaanywhere
Been floundering around that “just right” balance of strength and ease this week. It’s a constant practice. My MidWeek 30 Minute Flow from Wednesday explores this concept in our asana practice ... check it out on the @yogaandbeer YouTube channel if that sounds timely for you. I hope you all have a light-filled (legitimately, power on) weekend that helps you to restore harmony within your self ✌🏼❤️ #yoga #trowga #forearmplank #smartflowyoga #salemoregon #oregonyoga
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
