50 minute Level 2/3 vinyasa flow class that will open the hips from every direction – preparing us for and leading to full splits, hanumanasana. Preparing for full splits requires more than just opening the hamstrings. This class… Read More
Posted on September 18, 2015 by Mikki Trowbridge
Online Classes, Videos
50 minute yoga class, advanced yoga practice, flow yoga video, hip opening yoga, mikki trowbridge yoga, oregon yoga, vinyasa flow class, yoga for full splits
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