25 Minute Slow & Steady Flow

Mikki Trowbridge Yoga Salem Oregon Yoga

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm to your breath as you start class, and spend your transitions in this class really enjoying the spaces in between the poses. We rush enough in life, no need to rush through our yoga practice as well. Enjoy yogis!!