25 Minute Non-Stop Flow

This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3 class. There is very little pose instruction or break down. For those of you newer to my style and flows, I repeat each of the sequences 2-3 times in this video, so be patient with yourself, or even back up the video. You’ll pick up the sequences!

25 minute Non-Stop Flow. Moving Meditation. This class will build heat and is meant to connect you with your breath and focus the mind. A one minute inversion option is given at the end of the class.