Bird of Paradise Practice | 45 Minute Yoga Class

This is a 45 minute (not including savasana) practice that builds to Bird of Paradise, but doesn’t have to build to Bird of Paradise. We will work into the binds, shoulder opening, hip opening and stability necessary for this big pose, but will give lots of options along the way to experience elements of Bird of Paradise, without ever venturing into the full pose, if you don’t want to.