This is a 33 minute (including savasana) practice that is just what it sounds like … fluid and flowy. Very little instruction or alignment for those days when you just want to come to your mat and move in a way that inspires you to feel fluid inside and out. Our pace is on the slower side, but our movement is continuous. We’ll dynamically move through twisting lunges, warrior 2, side angle, skandasana, horizon lunge, fallen triangle, wild thing, chair pose and eagle, with a sprinkling of other poses in between. We round things out with pigeon (yes!) and sphinx, before setting into Savasana.
