This is a 33 minute (including savasana) practice that is just what it sounds like … fluid and flowy. Very little instruction or alignment for those days when you just want to come to your mat and move in a way that inspires you to feel fluid inside and out. Our pace is on the slower side, but our movement is continuous. We’ll dynamically move through twisting lunges, warrior 2, side angle, skandasana, horizon lunge, fallen triangle, wild thing, chair pose and eagle, with a sprinkling of other poses in between. We round things out with pigeon (yes!) and sphinx, before setting into Savasana.
@mikkitrow on Instagram
Four years ago today we were kicking off our first retreat in Kenya … with baby elephants at @sheldricktrust. This July will be our third retreat with @expthevillage in Kenya - and I am so looking forward to safari with @kahuriadanson, visiting our community partners in Mbita and Lamu, sailing on @hippodhow, relaxing at @themoonhouses.lamu, and practicing yoga on the shores of Lake Victoria and on a rooftop looking out toward the Indian Ocean. This retreat is my absolute favorite - I can’t wait to share it with those of you joining us 🙏🏼
They built me a room at @fortomorrowwediebrewing. 😎 The perfect decompression this evening after today’s funeral for my Uncle Bill. For none of us know how long we have, personally, or with the people who define our lives. Let your loved ones know how deeply loved they are.
A full-filling day at @resonanceyogacollective today. I love these Resonance Weekends because @chantals_song and I get to soak up practices and community time in addition to teaching.
Email & Phone
Phone: 503-508-7185 Email: email@example.com