20 Minute Rise & Shine Flow

Mikki Trowbridge Yoga Online Classes

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for me, tend to be tight in the morning.

I also created a mini playlist to go with this morning flow, for those of you who enjoy music with your yoga.

Enjoy!

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