My newest 90 minute slow flow yoga playlist, for my Sunday Soul Flow class on April 26th at Indigo Yoga Studio! Enjoy!!
@mikkitrow on Instagram
I was challenged by @goodnotion.co to spread some good in our community as part of their #goodnotionchallenge. If we all do a little good, it turns into a whole lot of good for our community ... so I was happy to accept the challenge. Our @yogaandbeer community raised over $500 in hygiene products for the families served by @familybuildingblocks! I’m challenging @chantalbartonyoga to continue spreading the goodness. Cheers to Good Notion for the ripple effect you have inspired ❤️ #salemoregon #insalemoregon #salemor #makesalemawesome #salemisawesome #community
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