20 Minute Rise & Shine Flow
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More