25 Minute Slow & Steady Flow
25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm… Read More
35 Minute Shoulder Flow
35 minute Level 1/2 – 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We’ll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced… Read More
Music from May’s Yoga Classes
Here is a running playlist of music used in all of my classes for the month of May ❤ No order to it, just a mixture of fantastic jams. Enjoy!
12 Minute Core Fun
Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm… Read More
Wrist & Forearm Release Techniques for Inversion Addicts
Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my… Read More
90 Minute Slow Flow Yoga Playlist
My newest 90 minute slow flow yoga playlist, for my Sunday Soul Flow class on April 26th at Indigo Yoga Studio! Enjoy!!
15 Minute Post-Work Recovery Flow
I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting… Read More
New 90 minute Slow Flow Yoga Playlist
New playlist. Lots of new song finds. Really in love with this sultry, mellow mix. This was specifically used for my 90 minute Sunday Soul Flow on March 29th at Indigo Yoga Studio. Enjoy!
20 Minute Rise & Shine Flow
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More
New 75 minute Vinyasa Flow Yoga Playlist
A bunch of new songs that I’m really loving for yoga class right now. Played at Indigo Yoga Studio for Rock the Flow on February 3rd. Enjoy yogis!
Rock the Flow Playlist for January 22nd
Playlist for January 22nd’s Rock the Flow class at Indigo Yoga. Enjoy Yogis ❤
Forearm Stand Breakdown
Forearm Stand (Pincha Mayurasana) is definitely one of my favorite poses … but it wasn’t always. I remember when I was new to inversions, being just completely overwhelmed by this pose – what do you mean you want… Read More
MIKKI TROWBRIDGE YOGA 