20 Minute Rise & Shine Flow
New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for… Read More
8 Ways to Vinyasa without the Vinyasa
I love a strong Vinyasa practice. I love the flow between breath and movement. I love building heat and then letting go. I love that post class, sweaty, blissed out smile you get at Namaste. But there are… Read More
10 Minute Flow to Crow
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
7 Minute Energizing Flow
7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!
Flight Club Playlists
I’m overdue for a playlist post. Here are the playlists from my recent three part inversion workshop – Flight Club! Enjoy yogis! Headstand Flight Club: Forearm Stand Flight Club: Handstand Flight Club:
MIKKI TROWBRIDGE YOGA 