My newest playlist for Rock the flow! 75 minutes of my recent yoga favorites. Enjoy!!!

25 minute Level 1/2 – 2 slow and steady flow. This flow is all about slowing down. This will be a continuous, nonstop flow, but will never move very quickly. I encourage you to find a slow rhythm to your breath as you start class, and spend your transitions in this class really enjoying the spaces in between the poses. We rush enough in life, no need to rush through our yoga practice as well. Enjoy yogis!!
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35 minute Level 1/2 – 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We’ll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced and happier in your shoulders. Enjoy yogis!
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Here is a running playlist of music used in all of my classes for the month of May ❤ No order to it, just a mixture of fantastic jams. Enjoy!

Check out my latest class up on YouTube – 10 minutes of core focused happiness, followed by about 2 minutes of countering poses. This video includes a lot of my favorite core strengtheners for working on handstand, arm balances and just general stability and strength. Enjoy!! Read More

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my body weight with my arms. All good things … until your forearms and wrists start to revolt against you. Fortunately, the revolt can be prevented by spending some time during each practice giving some love to your wrists and forearms. Below are just a few of my favorite wrist and forearm release tricks! Hope these are helpful for you in promoting sustainability in your practice! Read More

My newest 90 minute slow flow yoga playlist, for my Sunday Soul Flow class on April 26th at Indigo Yoga Studio! Enjoy!!

I created this class specifically for those of you who work at a desk, in a chair all day. This is a 15 minute, all levels friendly flow yoga class meant to get your body moving after sitting all day, counter some of the effects sitting has on your body and get you breathing again. Enjoy yogis! Namaste. Read More

New playlist. Lots of new song finds. Really in love with this sultry, mellow mix. This was specifically used for my 90 minute Sunday Soul Flow on March 29th at Indigo Yoga Studio. Enjoy!

New yoga class up on YouTube! This is my personal 20 minute morning flow – fairly straight forward flow to connect with the breath, get the body moving and to open specific areas of the body that for me, tend to be tight in the morning. Read More

A bunch of new songs that I’m really loving for yoga class right now. Played at Indigo Yoga Studio for Rock the Flow on February 3rd. Enjoy yogis!

Playlist for January 22nd’s Rock the Flow class at Indigo Yoga. Enjoy Yogis ❤