It’s the middle of your day. Maybe you’ve been sitting at a desk. Maybe you’re super stressed out. Maybe you can’t focus to save your life. And you know you should practice yoga – it will help – but you just don’t have time. Take 5 minutes to move and breathe, and you’ll feel better, I promise.
Here’s a mini sequence that you can use for a 5 to 10 minute break. Length depends on how long you hold each pose. If you don’t have a block for the final pose(s) – you could use a rolled up blanket, a stack of books or any object that will give a slight elevation to your hips.
See below for some additional notes on the sequence.