25 Minute Morning Flow
This is a 25 minute morning flow, that really could be practiced any time of day, but the intention behind sequencing was to gradually shift your body from bed into movement.
Grounded + Twisty | 1 Hour Practice
his is a full, well-balanced 60 minute yoga class that’s focused on grounding energy and exploring the deep twisting poses. From the comfort of my home to yours. We’ll begin slowly with some breathing and opening work on… Read More
Flow to Crow | 44 Minute Yoga Class
Just shy of 45 minutes, without savasana. This Level 2 flow yoga class builds to Crow Pose (Bakasana), but never requires you to actually take flight if you don’t want to. The flow will build the awareness, strength… Read More
Upper Back Release
On my list of top requests for class is upper back release. Between our desks, our cell phones, our steering wheel, and how much we just tend to live in our brains … the upper back gets very… Read More
Hip Prep for Crow Pose
I hear this all the time … “I’m not strong enough for crow pose.” And sometimes … SOMETIMES, that’s the case. But honestly, more often than a lack of arm or core strength, the limiting factor in crow… Read More
Give Me a Break Mini Sequence
It’s the middle of your day. Maybe you’ve been sitting at a desk. Maybe you’re super stressed out. Maybe you can’t focus to save your life. And you know you should practice yoga – it will help –… Read More
75 Minute Vinyasa Yoga Playlist
75 minute vinyasa yoga playlist, originally created for Rock the Flow at Indigo Yoga on January 10th. All of my class playlists are public and can be found on Spotify. Follow me here: https://open.spotify.com/user/mikkitrow
30 Minute Flow for Side Body, Shoulders and Hips
30 Minute steady flow that focuses on opening the side body, shoulders and hips to prepare you for mermaid (or merman) and dolphin or forearm stand. This is intended as a Level 2 flow class – but lots… Read More
25 Minute Non-Stop Flow
This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3… Read More
Grounded Flow
25 minute Grounded Flow for those days that you want to remain close to the ground, or for yogis who are avoiding leg weight bearing activities. The class will focus on core and arm strengthening, with a sprinkling… Read More
360 Degrees of Hips // Journey to Full Splits
50 minute Level 2/3 vinyasa flow class that will open the hips from every direction – preparing us for and leading to full splits, hanumanasana. Preparing for full splits requires more than just opening the hamstrings. This class… Read More
Rock the Flow Playlist 9/15
Here is the playlist from my Rock the Flow class at Indigo Yoga Studio on Tuesday, September 15th … for your 75 minute, vinyasa enjoyment.
MIKKI TROWBRIDGE YOGA 