16 minute Side Body Flow Yoga Class
16 minute flow yoga class targeting lengthening and strengthening of the side body. Enjoy yogis!!
10 Minute Flow to Crow
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
7 Minute Energizing Flow
7 minute energizing, all levels flow to get you moving, breathing and to build a little heat. Enjoy Yogis!
