10 Minute Flow to Crow
A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
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Almost a year into this ... and Musketeer has learned all of the optimal placements for attention in asana. For our March focus in my Tuesday/Thursday classes, we will be exploring camel pose this month. Different approaches and subtleties to the pose, as well as various modifications for practice. Noon class is all levels. 6pm class is intermediate. Details at link in bio. 🐫 This focus will be explored a little deeper during our Second Sunday home practice retreat on March 14th. 90 minutes to dive into your practice and sacred space ... for a mini home retreat. I look forward to practicing with you this month ❤️🙏🏼 #trowga #yogacat #salemoregon
Kick off your weekend with me, my fur babies, and our @yogaandbeer community. 10am PST Saturday, live via YouTube. Link in bio. #yogaandbeer #yogabeercrew #yogacat #yogadog #shibainu #salemoregon
What does your Sunday morning look like? Are you in need of some time to recharge and reconnect?
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
