A 10 minute steady flow class meant to strengthen and open the body specifically for Bakasana // Crow Pose. Enjoy Yogis!!
Posted on November 10, 2014 by Mikki Trowbridge
Category: Online Classes, Videos
Tags: bakasana, Crow Pose, flow yoga class, mikki trowbridge yoga, online yoga class, Salem Oregon Yoga, short yoga class, vinyasa yoga, vinyasa yoga class, yoga, yoga instructor
@mikkitrow on Instagram
First class in the new space, full of some of my favorite people on the planet! Thank you friends for coming and flowing together - and filling this space with your presence. Your support means everything to us.
After a beautiful weekend with our @yogaandbeer community on retreat, I jammed home to put the finishing touches on our @resonanceyogacollective space. Our studio classes launch tomorrow - and the very first class in our space is my 45 minute lunchtime flow. We only have 3 spots left for in-person or you can join via Zoom. @chantalbartonyoga is teaching at 6pm in studio, while Iām leading Y+B at @eolahills Legacy Vineyard. Life is full, but in the most beautiful way possible. I hope to see you tomorrow, friends- in studio, online or at the winery. ā¤ļøšš¼ #resonanceyoga #salemoregon #salemor #downtownsalem #proudsalemander #yogabeercrew #oregonyoga #salemyoga
My home studio has officially been boxed up and moved downtown. Musketeer and Shanti are a little sad about it - but that means it is almost time to be together again in-person. And almost time for me to have my family room back š
Email & Phone
Phone: 503-508-7185
Email: mikkitrow@gmail.com
