Below are workshops and specialty classes that I have coming in the months ahead. I often post these events just 1-2 months in advance, so please check back for future offerings. All workshops are offered at Resonance Yoga Collective in Salem, Oregon, unless otherwise stated.
Beginning an Inversion Practice
Saturday, February 22nd | 1:30-4:30pm
A workshop specifically designed for those of you curious about inversions, but not sure where or how to begin. Exploring the foundations of handstand and forearm stand, we will look at practices for developing strength and confidence in our inversion practice at any level, while addressing how to work through fear, doubt and uncertainty in these shapes. We recommend having a regular yoga practice, but absolutely no inversion experience is necessary to benefit from this workshop. $40 per yogi. $32 for Resonance Members.
Advancing an Inversion Practice
Saturday, April 19th | 1:30-4:30pm
A workshop with Mikki Trowbridge, designed for yogis who are comfortable in handstand and forearm stand at the wall, but want to advance their inversion practice. We’ll explore how to develop comfort with balancing our inversions away from the wall and how to work towards pressing or floating up into inverted shapes. We’ll also break down some advanced variations such as scorpion, and transitions including pressing from crow to handstand. We recommend having a regular yoga and inversion practice, with confidence kicking up into handstand or forearm stand at the wall. . $40 per yogi. $32 for Resonance Members.
MIKKI TROWBRIDGE YOGA 